Stiff Shoulder


Causes of Stiff Shoulder

Stiff shoulders can be caused by a variety of factors, including poor posture, diseases of the spine, overuse or straining of the shoulder muscles, and arthritis. Here are some of the most common causes:

  • Poor posture: Poor posture can cause shoulder muscles to become weak over time, leading to stiffness.
  • Spinal diseases: Diseases of the spine, such as herniated discs, scoliosis, and kyphosis can cause shoulder muscles to become tight and stiff.
  • Overuse or straining of shoulder muscles: Repetitive motions, such as repeated lifting, can cause the shoulder muscles to become overworked and tight.
  • Arthritis: Arthritis can cause the shoulder joints to become stiff and inflamed, leading to stiff shoulders.
  • Trauma: Any kind of injury or trauma to the shoulder can cause stiffness and pain.

Treatment Options for Stiff Shoulder

Treatment for stiff shoulders can vary depending on the cause of the stiffness. Here are some of the most common treatments for stiff shoulders:

  • Physical Therapy: Physical therapy is a great way to help improve range of motion, flexibility, and strength in the shoulder.
  • Medication: Non-steroidal anti-inflammatory drugs, or NSAIDS, can be used to help reduce inflammation and pain in the shoulder.
  • Rest: Proper rest is key when dealing with stiff shoulders. It's important to allow the shoulder muscles and joints to rest and recover, which can help reduce stiffness.
  • Heat and Ice: Alternating between heat and ice can help reduce inflammation and pain in the shoulders.
  • Strengthening Exercises: Strengthening and stretching exercises can help improve flexibility and range of motion in the shoulders and help reduce stiffness.