Healthy Normal Weight

Achieving and Maintaining a Healthy Normal Weight

Maintaining a healthy weight is an important part of overall wellbeing and is key to preventing numerous health conditions. However, with changing trends in nutrition and physical activity, many people are finding it difficult to maintain a healthy normal weight for their sex, age, and height.

Here are some tips to help you achieve and maintain a healthy normal weight:

• Eat a balanced diet of fresh fruits, vegetables, and whole grains
• Limit consumption of processed foods, sugar, and saturated fats
• Make sure to get enough proteins, complex carbohydrates, and healthy fats in your diet
• Exercise regularly, and find activities that you enjoy so exercise becomes part of your lifestyle
• Incorporate high-intensity exercise as well as light to moderate activity
• Stay hydrated by drinking at least 8 glasses of water daily
• Stick to healthy portion sizes to prevent overeating
• Listen to your body and address hunger and satiety cues
• Get adequate sleep every night

Achieving and maintaining a healthy normal weight requires a holistic approach that combines nutrition, physical activity, sleep, and lifestyle changes. It takes commitment and dedication but is well worth the effort and will keep you healthier longer!