Acute Anxiety
Understanding Acute Anxiety
Anxiety is a mental health disorder characterized by a range of thoughts and feelings that are generally overwhelming and difficult to manage. Acute anxiety is the most moderate, and usually the first, level of anxiety a person will experience. People with acute anxiety can often recognize the symptoms, allowing them to take steps to manage the feelings.
Common symptoms of acute anxiety include:
• Feeling restless or agitated
• Feeling overwhelmed
• Being easily frustrated or angered
• Difficulty concentrating
• Stress and tension
• Increased heart rate and blood pressure
• Muscular tension and tremors
• Panic attacks
Causes of Acute Anxiety
The source or sources of acute anxiety can vary from person to person. Common causes of acute anxiety include work-related stress, relationship problems, financial concerns, and other life challenges. It is also important to remember that some individuals are predisposed to anxiety due to genetics and family history.
Managing Acute Anxiety
There are a variety of techniques that can be used to manage and reduce the symptoms of acute anxiety. These include:
- Practicing relaxation techniques such as deep breathing and visualization.
- Engaging in regular exercise and physical activity.
- Adopting a healthy diet and avoiding stimulants, such as caffeine.
- Limiting alcohol consumption and avoiding drug use.
- Spending time in nature and engaging in positive hobbies.
- Learning to recognize and challenge negative and irrational thoughts.
- Reaching out to supportive friends and family for emotional support.
- Seeking out professional counseling and/or medication.