Low Bone Density
Understanding Low Bone Density
Low bone density, also known as osteoporosis, is a condition in which a person’s bones become thinner and more brittle with age, making them more prone to fractures or breaks. Women are more likely than men to be affected by low bone density, and the risk increases as people age.
Bone is made up of living tissue that is constantly being broken down and replaced. When the amount of bone created is less than the amount of bone lost, the bones become thinner and weaker.
Risk Factors for Low Bone Density
The following are some of the risk factors for low bone density:
- Aging
- Family history
- Being female
- Low body weight or weight loss
- Sedentary lifestyle
- Smoking
- Excessive alcohol consumption
- Certain medications
- Certain medical conditions, such as celiac disease or thyroid disorders.
The Complications of Low Bone Density
Low bone density can increase the risk of fractures, especially in the hips and spine. Other complications of low bone density include:
- Difficulty walking due to weakness of the legs
- Stooped posture due to weakened spine and abdominal muscles
- Decreased mobility
- Height loss
- Chronic pain
- Loss of independence.
Preventing Low Bone Density
Although the risk of low bone density increases with age, there are steps you can take to reduce the risk of developing it:
- Exercise regularly to help slow down bone loss and reduce the risk of falls.
- Eat a healthy diet that includes calcium and vitamin D.
- Limit alcohol consumption.
- Stop smoking.
- Talk to your doctor about preventive medications.
- Get your bone density checked regularly.