Essential Hypertension ( Mild to Moderate)

Mild to Moderate Essential Hypertension

Essential hypertension, also known as primary hypertension, is a type of hypertension that does not have an underlying, identifiable cause. Essential Hypertension is classified in two stages: Mild and Moderate. Mild to Moderate Essential Hypertension is a common condition that affects many Australians.

Mild to Moderate Essential Hypertension is defined as when systolic blood pressure (the top number of a blood pressure reading) is between 140 and 159 millimetres of mercury (mmHg) and diastolic blood pressure (the bottom number of a blood pressure reading) is between 90 and 99 mmHg.

It is important to recognise and diagnose Mild to Moderate Essential Hypertension, as it can increase the risk of serious health complications if left untreated. It is essential to treat it in order to reduce this risk as much as possible.

A list of common signs, symptoms and risk factors of Mild to Moderate Essential Hypertension:

Headaches
Dizziness
Shortness of breath
Weight fluctuations
Tiredness and fatigue
Numbness and tingling sensation in arms or hands
Decreased libido
Risk factors include: smoking, obesity, insulin resistance, diabetes, kidney disease, high cholesterol and high-sodium diets.

It is important to have regular check-ups, especially if you are over the age of 40 or have any risk factors. During these check-ups, your doctor may take readings of your blood pressure, ask about your lifestyle factors and diagnose or rule out Mild to Moderate Essential Hypertension.

Once diagnosed, your doctor will recommend lifestyle changes as well as medications to help manage your Mild to Moderate Essential Hypertension

Lifestyle changes to help manage Mild to Moderate Essential Hypertension

Reduce or quit smoking and/or alcohol consumption if applicable
Maintain a healthy weight
Exercise regularly. Aim to achieve 5-7 days of moderate to intense physical activity each week
Eat a balanced, healthy diet filled with fresh fruits and vegetables, lean proteins and low-sodium or salt-free food items
Reduce stress levels through relaxation techniques such as yoga, meditation and breathing exercises
Limit/avoid liquorice, which has been linked to high blood pressure
Limit your total consumption of caffeinated products, such as coffee, tea, and caffeinated soft drinks

It is important to remember that taking steps to reduce the risk of serious health complications of Mild to Moderate Essential Hypertension is not a one-time event. It requires ongoing maintenance and adherence to a successful strategy. It is also important to speak with your doctor to discuss any medications or treatments that may help manage Mild to Moderate Essential Hypertension.