Abdominal bloating

Abdominal Bloating: What Causes It and How to Reduce It

Abdominal bloating is a common symptom that affects people of all ages and genders. It can be uncomfortable, embarrassing, and even painful. Fortunately, there are several effective treatments and steps to reduce and prevent bloating.

What Causes Abdominal Bloating?

Bloating may be caused by several factors, including:

• Eating too quickly.
• Eating too much.
• Eating certain foods, such as beans, broccoli, cabbage, and other cruciferous vegetables.
• Carbonated beverages.
• Certain types of medications.
• A digestive disorder, such as irritable bowel syndrome, or IBS.
• Lack of exercise.
• Stress or anxiety.

How to Reduce and Prevent Abdominal Bloating

The following tips may help reduce and prevent abdominal bloating:

• Eat small, frequent meals rather than large meals.
• Avoid high-fat and processed foods.
• Chewing food thoroughly and slowly.
• Avoid drinking carbonated beverages.
• Avoid foods known to cause gas or bloating, such as beans, broccoli, and cabbage.
• Take OTC medications, such as simethicone, to help with digestion.
• Get regular exercise.
• Practice stress-relieving activities, such as yoga and meditation.
• Try relaxation techniques, such as deep breathing and progressive muscle relaxation.

When to Speak to a Doctor?

If symptoms do not improve with lifestyle changes, you may need to see a doctor for further evaluation. A doctor can help diagnose the cause of abdominal bloating and recommend the best treatment option.