Wear of the Natural Enamel caused by teeth grinding

Teeth grinding, also called bruxism, can cause much damage. Teeth grinding can lead to significant wear of the natural enamel of teeth. In extreme cases, teeth-grinding can cause the teeth to be completely worn down.

If a person experiences teeth grinding, it is important to act, as untreated bruxism may lead to further damage. Here are some tips to help stop teeth grinding and protect enamel:

Visit a dentist to discuss bruxism and get fitted for a mouth guard to wear when sleeping.
Reduce stress in daily life through activities like yoga, exercise or relaxation exercises.
Practice good oral hygiene habits such as brushing and flossing regularly.
Avoid caffeine, alcohol, and nicotine as these are known triggers for teeth grinding.
Make lifestyle changes as needed to address any potential causes or aggravators of teeth grinding.

If enamel is already worn down, proper dental treatment may be needed. Dental treatments for erosion from teeth grinding includes restorations such as bonding, crowns, and even veneers.

The most important step when dealing with teeth grinding is prevention. Intervention may be necessary to repair any enamel damages already present. Avoiding self-care measures and excessive stress on teeth and not seeking proper treatment may cause further damage.