Vitamin c Vitamin supplementation
What is Vitamin C?
Vitamin C (ascorbic acid or l-ascorbic acid) is an essential vitamin that the body needs for various processes. It is best known for its antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a role in immune system health, collagen production, iron absorption, and other bodily functions. Vitamin C can be found naturally in citrus fruits, peppers, tomatoes, potatoes, and other fruits and vegetables.
Benefits of Vitamin C Supplementation
Supplementation of vitamin C can have numerous health benefits. Here are some of the potential benefits:
- Improves immune system health
- Supports collagen production
- Helps protect against free radical damage
- Reduces inflammation
- Improves iron absorption
- May reduce risk of certain diseases, such as heart disease and cancer
- May help reduce risk of age-related vision problems
Risks and Side Effects of Vitamin C Supplementation
Although vitamin C is generally considered safe, taking too much can cause side effects such as nausea, diarrhea, and stomach cramps. Vitamin C can also interact with certain medications, including aspirin, diuretics, and ACE inhibitors. It is important to speak with your doctor before taking any vitamin C supplements.
Recommended Dosage
The recommended dietary allowance (RDA) of vitamin C for adults is 65-90 milligrams per day. If you choose to supplement, it is important to ensure that you are taking the correct dosage for your individual needs. Speak with your doctor for advice on the best dosage for you.