Vasomotor Symptoms caused by Menopause

Vasomotor Symptoms Caused by Menopause

Vasomotor symptoms (VMS), also known as hot flashes and night sweats, are a common symptom of menopause caused by decreasing levels of estrogen. VMS’ often cause women to experience sudden bouts of intense heat on the upper body, face, and head, along with redness in the skin, heavy sweating, and a rapid heartbeat. Although uncomfortable, VMS are a sign that your body is properly adjusting to hormonal changes and are generally harmless. However, certain lifestyle changes, medications, and alternative therapies may help to reduce the severity of VMS.

Lifestyle Changes to Help Reduce Vasomotor Symptoms

• Limit consumption of hot and spicy foods
• Avoid hot showers and baths
• Drink cold beverages
• Maintain a comfortable room temperature
• Exercise regularly
• Manage stress levels
• Avoid tobacco smoke
• Change clothing when you feel overheated

Medications to Help Reduce Vasomotor Symptoms

In addition to lifestyle changes, certain medications may help to reduce the frequency and severity of your VMS. Hormone Replacement Therapy (HRT) and a class of drugs called Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly used to help cope with the symptoms of menopause.

HRT is a form of treatment that replaces hormones that have been lost due to menopause. This allows the body to adjust to the shifting hormone levels and helps manage menopausal symptoms including VMS. However, it is important to discuss the potential risks and benefits of HRT with your doctor before beginning treatment.

SSRI medications are commonly prescribed to treat depression and anxiety, but may also help to reduce the frequency of hot flashes and night sweats caused by menopause. As with any medications, it is best to discuss the potential benefits and risks of SSRIs with your doctor.

Alternative Therapies to Help Reduce Vasomotor Symptoms

In addition to lifestyle Changes and medications, there are several alternative therapies that may help reduce VMS symptoms. Some of these therapies include:

• Yoga
• Meditation
• Acupuncture
• Herbal supplements
• Relaxation techniques

These therapies are generally considered to be safe and can be helpful in reducing the frequency and severity of VMS. However, it is important to discuss any potential risks or side effects with your doctor before beginning any new treatment.