Upset stomach
Upset Stomach Causes, Symptoms and Home Remedies
An upset stomach is a common occurrence that can range from mild irritation to severe pain. Causes of an upset stomach can be from dietary indiscretion, recreational drug use, or from a serious condition. An upset stomach can be accompanied with abdominal cramping, nausea, gas or bloating, and vomiting.
Causes of an Upset Stomach
An upset stomach can be caused by poor dietary choices, such as eating too much sugar or fatty foods. Stress, fatigue, and overindulging can also be contributing factors. Other causes of an upset stomach can be from the use of recreational drugs, such as marijuana, cocaine, and alcohol.
In severe cases, an upset stomach can be caused by a health condition, such as irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, or food allergies. If the cause of your upset stomach is hard to determine, it is best to visit a doctor for accurate diagnosis and treatment.
Symptoms of an Upset Stomach
- Abdominal pain or cramping
- Nausea
- Gas or bloating
- Vomiting
- Diarrhea
- Loss of appetite
Home Remedies for an Upset Stomach
- Drink plenty of fluids: Water, clear broth, and herbal teas are good options.
- Avoid fried, spicy, and processed foods.
- Take a sip of ginger ale or chew a few pieces of fresh ginger root.
- Eat a few slices of fresh apple to help reduce symptoms.
- Include fresh yogurt with active cultures in your diet, as some strains of bacteria found in yogurt may help alleviate symptoms.
- Sipping chamomile tea may soothe an upset stomach.
- Take small sips of a salty broth to help settle an upset stomach.
- Take a hot shower or bath to ease stomach discomfort.
- Stay away from caffeine and alcohol.
- Get plenty of rest, as stress and lack of sleep can worsen symptoms.
- If your upset stomach persists, see a doctor for further evaluation and treatment.