stable Psoriasis

Understanding Psoriasis: How to Achieve and Maintain Stable Psoriasis

Psoriasis is a skin disorder that typically comes and goes in phases, with affected periods known as flares and remission periods in-between. Unfortunately, some people with psoriasis face chronic, long-term flares. Living with psoriasis can be emotionally and physically taxing. Thankfully, there are ways to achieve and maintain stable psoriasis.

Identifying Your Trigger

The first step in achieving and maintaining stable psoriasis is to identify and manage triggers that can lead to a flare. Common trigger factors include stress, changes in climate, and certain medications.

• Stress: Stress is one of the most common trigger factor for psoriasis flares. Reducing stress can help you manage your psoriasis.
• Climate changes: Sudden changes in temperature and humidity can also trigger psoriasis flares. During winter, humidity levels are typically lower than in other seasons. Consider using a humidifier to prevent dehydration.
• Medications: Certain medications can trigger psoriasis flares, such as beta-blockers, anti-malarial drugs, and even ibuprofen. Talk to your doctor to figure out the best medication options.

Seeking Treatment

Many cases of persistent psoriasis may require treatment, beyond the use of home remedies. Talk to your doctor to figure out the best treatment option for you. Treatment options for psoriasis include topical treatments, light therapy, medications, and even surgery. Each option has its own set of advantages and benefits.

• Topical treatments: Topical treatments are creams, lotions, and ointments that can soothe psoriasis and reduce inflammation and itch. Examples of topical treatments include steroids, retinoids, salicylic acid, and coal tar.
• Light therapy: Light therapy is generally used for stubborn cases of psoriasis. During light therapy, ultraviolet (UV) light is used to reduce the symptoms of psoriasis. The UV light comes from either sunlight or a special light unit.
• Medications: Oral or injected medications may be prescribed for stubborn cases of psoriasis. Oral medications may include retinoids, methotrexate, and cyclosporine. Injected medications include corticosteroids and biologics. Biologics may take up to 10 weeks to take effect.
• Surgery: Surgery may involve the removal of psoriasis plaques or the removal of affected tissues. Surgery is typically reserved for severe and persistent cases of psoriasis.

Living with Psoriasis

Living with psoriasis can be difficult, but there are ways to make it manageable. Consider keeping a journal with information on your flares and possible triggers. This can also help you keep track of your treatments. Additionally, it’s important to talk to your doctor about your triggers, treatments, and expectations. Finally, reach out to family and friends for support.