Post-prandial Blood Glucose

Post-Prandial Blood Glucose

Post-prandial blood glucose (PPBG) is a measure of glucose in the blood after eating a meal. It is used to monitor and manage diabetes as a way to identify the most effective treatments to keep blood glucose levels in a healthy range. PPBG measures are taken 1-2 hours after a meal and provide an estimate of how much glucose was absorbed into the blood following a meal.

Why is Post-Prandial Blood Glucose Important?

Post-prandial blood glucose provides important information about how the body responds to food. It is used to evaluate how well the diabetes treatments, such as diet, exercise, and medications, are controlling the blood glucose levels. If the PPBG is consistently high, it may be a sign that the current treatments are not working and may need to be adjusted. People with diabetes should work with their healthcare team to determine what is the optimal range for their PPBG measurement.

How to Lower Post-Prandial Blood Glucose?

In order to keep post-prandial blood glucose (PPBG) levels in a healthy range, individuals with diabetes should work with a healthcare team to make an effective plan. Some tips to help maintain a healthy PPBG are:

  • Consume a balanced diet that is low in saturated and trans fats, added sugars, and sodium.
  • Engage in regular physical activity
  • Take diabetes medications as prescribed by a healthcare provider.
  • Monitor PPBG levels regularly.