Exercise Tolerance

Exercise Tolerance & Its Benefits

Exercise Tolerance refers to the ability of an individual to tolerate and complete a physical activity. The concept of exercise tolerance is usually associated with endurance athletes, as physical activity increases with their training and performance. It is, however, an important aspect for everyone's health. A good exercise tolerance helps one stay physically active and in shape.

Exercise tolerance is associated with several benefits, which include:

• Improved Cardiovascular Health: When an individual is physically active over an extended period of time, the body's cardiovascular system adapts. Constant physical activity improves the condition of your heart and blood vessels.
• Increased Muscle Strength: When an individual requires more power and strength than average, muscles can expand and become stronger to meet the need. Those who have improved exercise tolerance can benefit from an increased strength in their muscles.
• Reduced Risk of Disease: Regular physical activity has been associated with a lower risk of long-term disease. Those with good exercise tolerance are able to continuously train and exercise, which aid in reducing their risk of certain diseases.
• Enhanced Mental Well-being: Exercise has a positive effect on mental health. When the body is able to endure physical activity continuously, this can have a positive effect on emotional wellbeing.

Exercise tolerance is something that takes time to develop and improve. It is important to find the balance between challenging yourself and not over-extending your body. With regular and consistent exercise, an individual can improve their exercise tolerance and benefit from the associated health advantages.