Dandruff

What is dandruff?

Dandruff is a common condition that results in dry, small white flakes on the scalp. It is caused by a combination of overactive oil glands in the scalp and an overgrowth of a naturally-occurring fungus called malassezia. It can also be triggered by stress, hormone changes, a dry scalp, cold weather, infrequent shampooing, and unhealthy diet.

Symptoms of Dandruff

The most common symptom of dandruff is flaking and itching of the scalp. Other common symptoms include:

• Redness
• Oily or dry skin on the scalp
• White or yellowish scales on the scalp
• A rash on the scalp
• Greasy patches on the scalp
• Excessive hair shedding

Treatment for Dandruff

The good news is that dandruff is treatable and manageable. The type of treatment that works best for you depends on the severity and cause of your dandruff. Some popular treatments for dandruff include:

• Using an over-the-counter dandruff shampoo
• Using antidandruff shampoos with different active ingredients like ketoconazole, pyrithione zinc, or selenium sulfide
• Using shampoos with tar products
• Using more concentrated forms of antidandruff shampoos, which can be found by prescription only
• Using a corticosteroid cream for more severe cases of dandruff
• Making lifestyle changes, such as eating a healthier diet and reducing stress

Preventing Dandruff

You can take proactive steps to keep dandruff away. Here are some easy tips to help you prevent dandruff:

• Shampoo regularly, at least every other day, to remove the flakes and keep your scalp healthy and flake-free.
• Switch to a gentle, moisturizing shampoo.
• Avoid using products such as hairsprays and gels that may irritate your scalp.
• Brush your hair to remove dead flakes and stimulate the scalp.
• Eat a balanced, healthy diet to help keep your scalp healthy.
• Reduce stress in your life.