Vitamin D Supplementation
What Is Vitamin D Supplementation?
Vitamin D supplementation is the use of either oral vitamin D3 (cholecalciferol) or vitamin D2 (ergocalciferol) pills to increase your vitamin D levels. Vitamin D is a key component of maintaining overall health, but many people do not get the recommended amount from food sources or simply are not able to absorb it properly. Supplementation can help bridge this gap.
Why Is Vitamin D Supplementation Important?
Vitamin D is important for numerous bodily functions, including regulating the calcium levels in our blood. It is also crucial for supporting the body's natural defense system, keeping bones strong, and helping to control inflammation. Additionally, it can even support cardiovascular health. Supplementing with vitamin D can help ensure you get an adequate amount, which can aid the body in performing these essential functions.
What Are the Benefits of Vitamin D Supplementation?
- Regulate calcium levels in the blood, crucial for strong bones and teeth.
- Support the body's natural defense system which helps protect against infections.
- Help to control inflammation.
- May support cardiovascular health.
- Reduce the risk of chronic diseases such as diabetes, heart disease, stroke, and some forms of cancer.
- Increase energy and alertness.
Who Should Take Vitamin D Supplements?
Vitamin D supplementation is recommended for people who do not get adequate exposure to sunlight or cannot get adequate amounts from their diet. Those most at risk for low vitamin D levels include: pregnant and breastfeeding women, the elderly and those with malabsorption issues, dark-skinned individuals, people living in northern latitudes, and people who rarely, if ever, go outside.
What Is the Recommended Dosage for Vitamin D?
The optimal daily dosage of vitamin D3 for adults is between 2,000-4,000 IU daily. However, it is important to speak with a doctor or health practitioner to determine the exact dosage that is right for you as it can depend on a number of factors, such as age and existing medical conditions.