Swelling of the Lumbar Disc

The lumbar disc is composed of a soft, gel-like substance which is surrounded by connective tissue. It acts as a cushion between the vertebrae of the lumbar spine, providing a shock-absorbing effect when moving. Swelling of the lumbar disc is a condition caused by pressure on the disc that causes it to be spongy or doughy. This condition can be caused by a number of things, such as degenerative disc disease, a herniated disc, and other injuries.

Symptoms of a swollen lumbar disc include pain in the affected area of the spine, limited range of motion, and difficulty in performing common activities. In addition, some individuals may experience muscle spasms or aches in the lower back. In more severe cases, the swelling can cause nerve compression which may lead to numbness or tingling in the legs.

Treatment for a swollen lumbar disc may include rest, ice and heat therapy, medications, and physical therapy. If the condition is severe, or does not respond to more conservative treatments, a doctor may recommend surgery. In most cases, a herniated disc may be corrected with a procedure called discectomy, where the damaged portion of the lumbar disc is removed. Alternatively, a doctor may recommend fusion surgery, where the lumbar discs are fused together.

Preventing a swollen lumbar disc is possible through proper posture, stretching regularly, and maintaining a healthy weight. Additionally, selecting a mattress that is comfortable and supportive can reduce the strain on the spine.

Preventive Measures

Maintain proper posture while standing or sitting
Stretch regularly, especially before and after activity
Exercise to keep your core muscles strong
Maintain a healthy weight
Select a mattress that provides support without causing any discomfort