Supraspinatus tendinitis
Supraspinatus Tendinitis: Causes, Symptoms, and Treatment
Supraspinatus tendinitis is an injury to the shoulder caused by tears or irritation of the supraspinatus tendon in the rotator cuff. Symptoms of the injury include shoulder pain, shoulder stiffness, and difficulty raising the arm. The pain can often be severe and last for several weeks or even months. The shoulder joint is made up of four large muscles known as the rotator cuff. The supraspinatus is the most commonly injured of these four muscles.
The most common cause of supraspinatus tendinitis is overuse. People who perform repetitive movements such as throwing or swimming are at a higher risk of developing the condition. Other factors such as poor training habits, a decrease in flexibility, and injury to the shoulder can all increase the risk as well.
The most common symptom of supraspinatus tendinitis is shoulder pain. This pain typically occurs in a pinpoint area in the upper part of the arm or shoulder. It can be sharp and stabbing or dull and aching. People may also experience shoulder stiffness and a decrease in range of motion. These symptoms can become worse with certain activities or when attempting to lift heavy objects.
Treatment for supraspinatus tendinitis will focus on relieving pain and reducing inflammation. An ice pack applied to the affected area for 15-20 minutes several times a day can help reduce swelling and pain. Anti-inflammatory medications, such as ibuprofen or naproxen, can also be taken orally to reduce inflammation. Rest is essential, and the affected shoulder should not be used for any strenuous activities until the injury has healed.
Physical therapy is recommended for anyone who has or is recovering from supraspinatus tendinitis. Strengthening and stretching exercises can reduce pain and strengthen the muscles and tendons in the rotator cuff. A healthcare professional can provide detailed instructions about which exercises are best for a specific injury.
In some cases, surgery may be necessary if the injury does not respond to other treatments. Surgery is not always necessary and the decision is made on a case-by-case basis. A healthcare professional can provide the best advice on the most appropriate treatment for a specific injury.
Preventing Supraspinatus Tendinitis
Supraspinatus tendinitis can be prevented by taking steps to avoid overuse of the shoulder joint and other injury-causing activities. Stretching and strengthening exercises can help keep the muscles and tendons in the rotator cuff healthy and reduce the risk of injury. People should be aware of their limits and know when to stop an activity before it causes injury.
- Stretch and strengthen the muscles around the shoulder joint.
- Take time to warm up before any activity.
- Gradually increase the level of activity.
- Be aware of your limits and know when to stop an activity.
- Avoid activities that can cause sudden movements or jerking motions.
- Take frequent breaks to avoid overuse.
- Consult a healthcare professional to determine a safe level of activity.