Oral Nutritional Supplementation
About Oral Nutritional Supplementation
Oral nutritional supplementation is an important component of nutritional therapy for the elderly, looking after children, those living with a chronic illness, or those recovering from an illness or injury.
Oral nutritional supplementation can provide additional nutrients such as vitamins, minerals, protein, and carbohydrates, to help people meet their nutritional needs and reduce their risk of becoming malnourished.
Benefits of Oral Nutritional Supplementation
Oral nutritional supplementation can have a number of benefits, such as:
- Improving energy levels and overall well-being
- Preventing or reversing malnutrition
- Improving recovery time after an illness or injury
- Improving muscle mass and strength
- Reducing skeletal muscle wasting and weakness
- Improving concentration and cognitive functions
- Promoting healing of wounds and fractures
- Maintaining healthy blood pressure, cholesterol, and organ function
Types of Oral Nutritional Supplements
Oral nutritional supplementation is available in a variety of forms, such as:
- Powders – including breakfast, snack, and meal replacement powders which are mixed with liquids. These may be flavored or unflavored, and may contain vitamins, minerals, and other nutrients.
- Liquid supplements – available in bottles or ready-to-drink cans. These are usually flavored with sugar and other flavorings, and may contain additional nutrients such as proteins, carbohydrates, omega-3 fatty acids, and vitamins.
- Capsules and tablets – which may include vitamins, minerals, and other nutrients.
- Energy bars – which are usually made from a combination of protein, carbohydrates, and fats.
Getting the Most from Oral Nutritional Supplements
Oral nutritional supplements are not a substitute for a healthy, balanced diet. However, they can help to fill any nutritional gaps and ensure that you are getting essential vitamins, minerals, and other nutrients.
When choosing oral nutritional supplements, it is important to read labels carefully and select products that are appropriate for your age, health status, and dietary requirements. Supplements should always be taken as directed and taken in moderation.
If you are unsure which oral nutritional supplements are suitable for your needs, it is always best to consult your doctor or a nutritionist for advice.