Non-psychotic generalized anxiety
Non-Psychotic Generalized Anxiety: A Guide
Generalized anxiety disorder (GAD) is one of the most commonly diagnosed anxiety disorders. People with GAD can experience excessive worry and fear about everyday things. GAD can affect a person's thoughts, behaviors, physical health, and overall quality of life. It is important to be aware of the signs and symptoms of GAD so that it can be diagnosed and treated early.
Symptoms of GAD
GAD can be characterized by excessive and intrusive feelings of fear and worry. People with GAD may also experience:
- Trouble sleeping
- Difficulty concentrating
- Muscle tension
- Irritability
- Inability to relax
- Excessive sweating
- Experiencing fatigue
- Having difficulty controlling worry
The intensity of GAD symptoms can range from mild to severe. If GAD is left untreated, it can lead to physical and psychological issues.
Causes of GAD
The exact cause of GAD is unknown, but researchers believe that a combination of biological, psychological, and environmental factors can increase a person's risk of developing GAD. Factors that may increase the risk of GAD include:
- Family history of anxiety disorders or other mental health issues
- Traumatic life events such as physical or sexual abuse
- Developmental trauma such as loss of a loved one or difficulty during childhood
- Exposure to chronic stress over long periods of time
- Brain chemistry imbalances or underlying medical conditions
Treatment of GAD
GAD is a treatable condition. Treatment typically consists of a combination of medications, talk therapy, and lifestyle changes. Treatment goals are to reduce and manage the symptoms and improve overall functioning. Common medications used to treat GAD include antidepressants, anti-anxiety medications, and mood stabilizers. Psychotherapy can also be effective in helping people to understand and manage their symptoms. Cognitive-behavioral therapy has been shown to be particularly effective in treating GAD.
Making lifestyle changes can also help with managing GAD symptoms. For example, regular exercise, relaxation techniques, good sleep hygiene, and keeping a healthy diet can greatly reduce anxiety. Additionally, finding ways to distract yourself from anxious thoughts can be an effective coping strategy for managing GAD.
Conclusion
Non-psychotic generalized anxiety is a common anxiety disorder characterized by excessive and intrusive feelings of fear and worry. Treatment typically consists of a combination of medications, talk therapy, and lifestyle changes. It is important for people to be aware of the signs and symptoms of GAD so that it can be diagnosed and treated early.