Excessive sweating and body odor

Excessive Sweating and Body Odor

Excessive sweating and body odor can be embarrassing and make one feel self-conscious. It can interfere with your daily activities and even prevent you from enjoying social gatherings. Sweat itself doesn’t smell but when it mixes with bacteria on the skin, it can create an unpleasant odor. Thankfully, there are things you can do to reduce both excessive sweating and body odor.

Causes of Excessive Sweating and Body Odor

Excessive sweating and body odor can be a result of a number of things including:

• Physical activity
• Medical conditions such as hyperhidrosis, obesity, diabetes, and menopause
• Hormonal changes
• Stress and anxiety
• Certain medications, such as antidepressants
• Foods with strong odors, such as garlic and onions

Tips on How to Reduce Excessive Sweating and Body Odor

There are several steps you can take to reduce excessive sweating and body odor:

• Keep yourself clean by showering regularly and using antibacterial soap to reduce bacteria that causes odor.
• Limit your consumption of foods that can cause strong odors, such as garlic and onion.
• Wear loose fitting clothing and natural fabrics such as cotton, which allows air to circulate and absorb sweat.
• Use an antiperspirant or deodorant to help reduce sweating and body odor.
• Avoid stress and anxiety – both can increase sweating and body odor.
• If you exercise and notice that you’re sweating more, take a shower soon after and wear fresh, dry clothing.

When to See a Doctor

If your excessive sweating is accompanied by any of the following symptoms, it’s important to see a doctor:

• Weight loss
• Muscle weakness
• Fever
• Skin rash
• Itching
• Fainting spells
• Rapid heartbeat
• Insomnia

Your doctor will be able to assess your medical history and determine the cause of your excessive sweating and body odor. They can then provide treatment options that can help you reduce it.