Diabetes
Everything You Need To Know About Diabetes
Run in families, unsuccessful diets, high sugars lurking in many of the food we eat today—Diabetes is complex and can have a damaging effect on our body.
Diabetes is a metabolic disease in which the body is unable to properly regulate its blood sugar levels. This leads to a number of serious health issues, such as heart disease, stroke, nerve damage, kidney damage, and even blindness. It is often the result of a combination of genetic predisposition and lifestyle.
Types of Diabetes
The two main types of diabetes are type 1 and type 2. Type 1 diabetes is an autoimmune condition in which the body’s own immune system attacks the pancreatic cells that produce insulin. This type of diabetes can occur at any age, but is most commonly seen in children and young adults. Type 2 is a much more common form of diabetes, in which the body gradually becomes less tolerant of sugar and the pancreas does not produce enough insulin to efficiently control the body’s blood sugar levels.
Symptoms of Diabetes
Common symptoms of both type 1 and type 2 diabetes include:
- Excessive thirst
- Frequent urination
- Feeling tired all the time
- Unexplained weight loss
- Itchy or dry skin
- Numbness in hands, feet, and other parts of the body
- Blurred vision
- Frequent yeast infections
Managing Diabetes
It is important to manage your diabetes, since leaving it unchecked can lead to severe complications. Treatment for diabetes includes a combination of lifestyle modifications and medication. It is important to exercise regularly, watch your diet, reduce stress levels, and get enough sleep. Some people need to take medication to control the amount of sugar in their blood. It is also important to monitor your blood sugar levels throughout the day. You can also make use of medical technologies such as insulin pumps and continuous glucose monitors to help with managing your diabetes.
Preventing Diabetes
The most important thing you can do to prevent diabetes is to maintain a healthy lifestyle. Eating a balanced diet, exercising regularly, and managing your stress levels are all important steps in preventing diabetes. Additionally, some studies suggest that maintaining a healthy weight can also help prevent diabetes.