Backache
The Painful Reality of Backache: What Can You Do?
Backache is something experienced by almost all of us at some point in our life. It is a common cause of disability across the world, and for many of us, it takes away from our quality of life. The following is an overview of what backache is and what you can do to get rid of it:
What is Backache?
Backache symptoms vary but generally involve pain in the lower, middle, or upper back. It can range from a dull ache that is only noticeable at rest, to a sharp, burning sensation when you move. The pain may also radiate to other areas of the body and be accompanied by other symptoms like stiffness, numbness, tingling, and weakness.
Common Causes of Backache
Backache can have many causes such as:
- Strains, sprains, or muscle spasms
- Injury or trauma to the spine
- Lifting an object that is too heavy
- Poor posture and bad ergonomics
- Arthritis
- Disc problems like herniated discs
- Structural problems like scoliosis
- Stress or tension
What Can You Do For Backache?
In order to treat your backache, it is important to identify the root cause of the problem. Depending on the cause, treatment can include:
- Resting and taking time off from physical activity
- Applying heat or cold therapy to the painful area
- Stretching or yoga
- Taking over-the-counter medications for relief
- Seeking professional medical advice or physical therapy
- Making lifestyle changes such as improving your posture and ergonomics while at work or at home
- Trying alternative treatments such as acupuncture, chiropractic, and massage therapy
- Wearing a back brace or orthopedic belt
Finally, if your backache is persistent or severe, it is important to speak with a healthcare professional to determine the best treatment plan for you.