Tension
The Physical and Psychological Effects of Tension
Tension is a normal human response to stress, both positive and negative. It occurs when we feel a need to react, either physically or psychologically, to the situation or event. While a certain amount of tension can be healthy and even useful, too much can lead to physical and psychological health problems.
Tension can affect both the mind and body. Physical symptoms may include: headaches, muscle tension or stiffness, nausea, chest pain, shallow breathing, a racing heart, anticipate, and loss of appetite.
Psychological symptoms of tension include: feeling irritable, difficulty concentrating, restlessness, edginess, worrying excessively, and difficulty making decisions.
High levels of tension can also lead to anxiety, depression, and poor sleep. In the long term, it can lead to chronic physical and mental health issues, such as cardiovascular disease, gastrointestinal disorders, and impaired cognitive functioning.
Tips for Relieving Tension
Below are some simple tips for relieving tension:
- Breathe deeply
- Get some regular exercise
- Stick to a healthy eating plan
- Get enough sleep and rest
- Create time for yourself
- Engage in enjoyable activities
- Accept that you can't control everything
- Set realistic goals
- Identify sources of stress
- Learn to manage your time effectively
- Get enough physical touch (hugging, cuddling)
- Connect with others
- Learn to relax and let go