Shoulder ache

Soothing Shoulder Ache

Shoulder ache can be debilitating and sometimes hard to find relief from. This guide will help you understand the causes of shoulder pain, and the best treatments to help reduce the discomfort.

Causes of Shoulder Pain

There are a variety of causes for shoulder pain. Some of the more common include Repetitive Stress Injury (RSI), Bursitis, Rotator Cuff Tear, Arthritis, and Frozen Shoulder.


RSI is a type of injury that occurs due to repetitive actions such as typing, writing, or other activities that require repetitive use of the shoulder and arm.


Bursitis is an inflammation of the bursa, which is a fluid-filled sac that acts as a cushion between muscles, tendons, and bones in the shoulder.

Rotator Cuff Tear

The rotator cuff is made up of four muscles that help move the shoulder. A tear in the rotator cuff can cause shoulder pain and difficulty raising the arm.


Arthritis is a common cause of shoulder pain. It is characterized by inflammation and swelling of the joint.

Frozen Shoulder

Frozen shoulder is the term used to describe stiffness, pain, and restricted movement in the shoulder joint.

Treatments for Shoulder Pain

Treating shoulder pain will depend on the cause of the pain. However, there are a few treatments that may be used to help reduce pain and discomfort.

  • Apply cold or heat therapy such as ice packs or heat packs to the shoulder.
  • Take anti-inflammatory medications such as ibuprofen, naproxen, or acetaminophen.
  • Stretch the affected area.
  • Rest the shoulder.
  • Practice good posture and body mechanics.
  • Physical therapy or other strengthening exercises.
  • Massage therapy or Acupuncture.
  • Surgery for severe cases.

When to See a Doctor

If your shoulder pain is severe or persists, it is important to seek medical advice. A doctor will be able to determine the cause of the pain and provide the necessary treatment to help reduce the discomfort.