Short term Hyperactivity
Short Term Hyperactivity
Hyperactivity is a broad term that is used to describe achild’s overactive behavior. It is a common disorder among children and can be temporary or persistent. In some children, these episodes may be one-off occurrences, which is known as short term hyperactivity. Short term hyperactivity is of little concern in most cases, provided it is managed properly in a safe and supportive environment.
Characteristic signs of short term hyperactivity include restlessness, impulsiveness, talking excessively, interrupting conversations, and difficulty staying focused on a single task. Fidgeting, aggressiveness, and being easily distracted are also typical signs of this condition.
Short term hyperactivity is usually observed in children that are not normally hyperactive, such as those who have no learning disabilities or attention deficit disorder. It is important for parents to recognize this type of behavior, and to assess the cause and help the child cope with any potential triggers.
Causes of Short Term Hyperactivity
- Boredom or low boredom threshold
- Lack of stimulation
- Fatigue
- Stress or anxiety
- Illness or infection
- Change in routine or environment
- Over-stimulation or too much stimulation from toys, television, etc.
- Presence of an unfamiliar person
- Hunger or thirst
Managing Short Term Hyperactivity
Once the cause of the hyperactivity has been identified, parents can put in place strategies to better manage and direct the child’s energy. These strategies include:
- Giving the child frequent breaks from activities
- Learning calming techniques such as deep breathing, stretching, and yoga
- Creating a stimulating learning environment
- Providing age-appropriate activities and tasks
- Encouraging physical activities such as jumping, running, and sports
- Reducing stress at home by providing a stable and structured routine
- Nutritious diet and regular sleep routine
- Reducing exposure to exposure to noise, bright lights, and media
- Monitoring the child’s behavior and identifying any patterns or triggers
When managing short term hyperactivity, the most important thing is for parents to remain patient and consistent. Creating a supportive and encouraging environment is vital for helping children better manage their energy.