Severe Depression
Symptoms of Severe Depression
Severe depression, also known as major depressive disorder, is a serious mental health condition characterized by a persistently low mood and a loss of interest or pleasure in most activities. It can cause a multitude of life-altering, often debilitating symptoms:
- Persistent feelings of sadness or emptiness
- Loss of interest in activities once enjoyed
- Extreme fatigue
- Trouble concentrating
- Insomnia or sleeping too much
- Significant changes in appetite
- Feelings of worthlessness or excessive guilt
- Suicidal thoughts or attempts
These and other severe depression symptoms can last for months or even years, and can significantly interfere with daily life and activities. Unfortunately, many individuals suffering from severe depression don’t seek help or they don’t get proper treatment.
Causes of Severe Depression
The exact cause of major depressive disorder is still unknown, but researchers believe it can be caused by a combination of medical, psychological, and environmental factors. Examples include:
- Brain chemistry and hormones imbalances
- Genetics (Family history of depression)
- Stressful life events such as illness, bereavement, abuse, or trauma
- Personality traits
- Recreational drug use
- In some cases, other medical conditions
It’s also possible to suffer from a “double depression.” That’s when someone has both major depressive disorder and dysthymic disorder or persistent depressive disorder, a low-level form of depression that lasts for more than two years. While it’s difficult to treat such depression, it can be managed with lifestyle changes, therapy, medications, or a combination of treatments.
Treatment of Severe Depression
Treatment for major depressive disorder can include both medication and talking therapies. Antidepressant medications increase the amount of certain chemicals in the brain that are associated with mood, like serotonin and norepinephrine. By increasing the amount of these chemicals, it helps to boost mood. Getting a personalized treatment plan is key to improving symptoms.
In some cases, talking therapies such as cognitive behavioural therapy (CBT), psychotherapy or interpersonal therapy (IPT) can be beneficial. These types of therapy can help individuals identify negative thought patterns or behaviours which can prevent them from feeling better. It can be used to help manage symptoms, regain control, and gain a better understanding of the condition.
Alternative therapies such as light box therapy, yoga, music or art therapy, or certain herbal remedies may also be beneficial and help reduce symptoms. For some individuals, treatment may involve a combination of medical treatments, lifestyle changes, and alternative remedies.