Selenium Supplementation

What is Selenium Supplementation?

Selenium supplementation is the process of using selenium in some form – generally in the form of tablets or capsules – to make up for any dietary deficiencies. Selenium is an important mineral for our health, as it helps with various vital functions in the body, including maintaining a healthy immune system, promoting healthy bones and joint mobility, and regulating cholesterol levels. Even a slight deficiency in selenium can lead to serious health problems.

Health Benefits of Selenium Supplementation

Selenium is an essential trace mineral in the human body. It helps many processes, including boosting immunity, cognitive function, and fertility. Here are some of the health benefits of selenium supplementation:

  • Boosts Immune System: Selenium is essential for proper functioning of the immune system, and supplementing with selenium can boost the immune response to fight infection.
  • Promotes Cognitive Function: Studies show that selenium supplementation may help improve cognitive functioning, especially in elderly individuals.
  • Regulates Cholesterol Levels: Increasing your intake of selenium can help to reduce bad cholesterol levels and increase good cholesterol levels, which can help reduce your risk of heart disease.
  • Enhances Fertility: Selenium helps to replenish essential trace elements in sperm, which can help to increase fertility in men.

How to Take Selenium Supplements Safely

The recommended daily intake of selenium for adults is 55 mcg. To ensure safety, it’s best to talk to your doctor before taking selenium supplements. Selenium supplements come in the form of tablets, capsules, or liquids. To avoid any adverse side effects, never take more than 400 mcg of selenium per day. Taking more selenium than you need can be toxic and can lead to serious side effects like nausea, vomiting, and hair and nail loss.

  • Metastatic Leiomyosarcoma
  • Kidney stone formation
  • Tinea Corporis caused by Trichophyton mentagrophytes
  • Invasive Infection caused by Streptococcus pneumoniae serotype 19A
  • Iron Deficiency Anemia (IDA)
  • Prophylaxis of Radiation proctitis
  • Opioid Addiction
  • Oral bacterial infection
  • Oropharyngeal inflammation
  • Gastrointestinal pain
  • Campylobacter serology test
  • MTHFR Mutation Test
  • Leucine aminopeptidase - urine
  • Blood typing
  • Electromyography
  • Troponin test
  • Synovial Fluid Analysis
  • Urine pH test
  • Sputum direct fluorescent antibody (DFA) test
  • Complement fixation test to C burnetii