Mild to Moderate Hypertension

What is mild to Moderate Hypertension?

Mild to Moderate Hypertension (systolic blood pressure of 120 to 139 mm Hg and diastolic blood pressure of 80 to 89 mm Hg) is when your blood pressure is higher than normal but not yet classified as hypertensive according to the American Heart Association (AHA). It is the precursor to hypertension and should be taken seriously.

Health Risks Associated with Mild to Moderate Hypertension

If left untreated, mild to moderate hypertension can lead to increased risks for a variety of serious health issues, including stroke, heart attack, and kidney disease. Studies have also shown that people with mild to moderate hypertension are at a greater likelihood to eventually develop coronary artery disease, a condition in which the heart’s own arteries are affected, leading to an increased risk of a heart attack.

Ways to Manage Mild to Moderate Hypertension

The AHA recommends lifestyle changes such as exercise, weight loss, and reducing sodium intake. Additionally, medications can be used if needed. However, it is important to consult with a physician to determine the best course of treatment, as medications can come with side effects.

Lifestyle Changes to Aid in Reducing Mild to Moderate Hypertension

• Adopt an exercise regimen that meets the recommended guidelines of 30 minutes of moderate physical activity on most days of the week.
• Increase physical activity slowly and consult with a physician before beginning an exercise program.
• Lose weight if necessary to reach and maintain a healthy weight.
• Reduce sodium intake to no more than 2,400 milligrams per day.
• Aim to consume a diet that is high in fruits and vegetables, whole grains, and low-fat dairy.
• Limit the amount of fatty and sugary foods that are consumed.
• Reduce the amount of alcohol consumed.
• Do not smoke.
• Decrease stress levels through techniques such as yoga, meditation, and deep breathing.