Menopause
Menopause: What to Expect
Menopause marks the end of menstrual cycles in a woman’s life. It usually occurs around the age of 51, but can vary from woman to woman. Menopause is a natural transition in a woman’s life and experienced differently by each woman.
When approaching menopause, here are some of the common signs to look out for:
- Irregular periods
- Hot flashes
- Vaginal dryness
- Trouble sleeping
- Mood changes
- Decreased fertility
- Loss in bone density
While menopause can be different for everyone, there are a few things you can do, to help manage the symptoms. These include, exercise, meditation, and hormone therapy. Also, eating a balanced diet can help with managing mood swings, keeping your weight in check, and increasing energy as well. Additionally, there are several resources available to help with the transition of menopause, such as support groups for women in the same boat.
No matter what, it’s important to remember that reaching menopause is a natural part of life. It can be a beautiful and fulfilling journey — even with the challenges. This is an important phase in life, so don’t forget to take time for yourself.