Healing
Healing Through HTML: How to Improve Your Mental Health Using the Web
Organizing and expressing your thoughts and feelings can be a great way to improve mental wellbeing. HTML formatting can help you make sense of the jumble of information in your head, allowing you to create a structure for digesting and reflecting on ideas. Here are a few ways to use HTML to improve your mental health.
1. Make lists of daily tasks
A to-do list is essential for anyone with a busy lifestyle. HTML can help you make a well-organized list that outlines the steps necessary for completing projects. The tags to use are simple:
. All you have to do is list out the tasks in between the tags with each task on its own line. Here’s an example of what the code might look like for a to-do list:- Check the work email
- Reply to any unanswered emails
- Write for one hour
- Take a lunch break
- Organize research material
- Follow-up with a client
2. File away thoughts and worries
Some days, thoughts swirl chaotically through your mind, leaving you feeling scattered and overwhelmed. HTML can be a great tool for collecting your thoughts and bringing a sense of clarity. Using simple
tags for each thought allows you to create order. To make it even easier, use the tag to emphasize parts that are particularly important. Next, use the tag for expressing emphasis or emotions attached to certain thoughts. Here’s what an example block of text might look like:
I'm feeling frustrated—it feels like no matter how hard I work, I'm never making progress. Maybe I just need to take a day off and enjoy some self-care.
To go even further, you can also use the tag in HTML to link to mental health resources or inspirational quotes. This will help you feel grounded and focused when things get tough.
3. Express yourself through a website
Sometimes, the best way to make sense of your feelings is to put them into words. Writing in HTML allows you to express these thoughts while also organizing them into an aesthetically pleasing format. There are so many tags to choose from that it’s easy to create a unique and personalized look for your website. Some of the most popular tags to use for creating websites with a mental health focus are: ,