Newly diagnosed

What to Do When You’ve Just Been Diagnosed

Life with a newly-acquired diagnosis can be overwhelming. There are a lot of emotions that come with the news, along with a lot of questions. What does this mean for the future? Am I going to be okay? But there is one thing you can do: Take charge of your care and make informed decisions.

We have compiled a few tips on what to do when you’ve just been diagnosed.

1. Make sure to get a second opinion.

It is important that you have confidence in the diagnosis and treatment plan. Make sure to get a second opinion from a qualified doctor.

2. Educate yourself about the condition.

Spend some time doing research. There are many resources and support groups available to help you understand your diagnosis and connect with people who may be going through a similar situation.

3. Find a doctor who listens to you.

A good doctor should be open to dialogue and make sure you understand your condition. They should listen to your concerns and answer questions in a compassionate manner.

4. Ask for an individualized treatment plan.

It is important that you receive a treatment plan that is tailored to your specific needs. Many conditions require a multi-disciplinary approach and may involve a team of specialists.

5. Be an active participant in your care.

Take the time to learn about your condition and treatments, stay up to date with the latest developments, and ask questions. Your doctor should involve you in decision-making and keep you informed of any changes in your treatment plan.

6. Find a caregiver.

If you need extra support, it is important to find someone who can be with you throughout the process. A friend, family member or caregiver can help in a variety of ways, from providing emotional support to ensuring that medications are taken on time.

7. Identify your support system.

No one should have to go through a diagnosis alone. Reach out to family and friends who are understanding and supportive. Find people who will listen to you and be there for you. Consider joining a support group or seeking professional counseling.

8. Make time for self-care.

It is important to take care of yourself while managing your diagnosis. Make sure to get enough sleep, stay active, and eat healthy. Consider activities that bring joy and relaxation such as yoga, meditation, and massage.

A diagnosis can be overwhelming, but you don’t have to go through it alone. Seek out support, take charge of your care, and make informed decisions.