High Blood Pressure (Hypertension)

What is High Blood Pressure (Hypertension)?

High Blood Pressure, also known as Hypertension, is a major risk factor for stroke, heart disease, and kidney disease. It occurs when the pressure of the blood circulating through your arteries and veins is higher than normal. Normal blood pressure is 120/80 mmHg. A reading of 140/90 mmHg or higher is considered high.

What Causes High Blood Pressure?

High Blood Pressure can be caused by several factors, including:

• Aging
• Obesity
• Smoking
• Too much salt in the diet
• Too little physical activity
• Family history of hypertension

How is High Blood Pressure Treated?

Hypertension is treated with lifestyle changes, such as increasing physical activity, eating a healthier diet, and quitting smoking. It can also be treated with medications, such as calcium channel blockers, ACE inhibitors, and diuretics.

How Can I Reduce My Risk of High Blood Pressure?

You can reduce your risk of High Blood Pressure by:

• Eating a healthy diet
• Maintaining a healthy weight
• Exercising regularly
• Reducing sodium intake
• Limiting alcohol consumption
• Not smoking