Back Pain Lower Back
Lower Back Pain: Causes, Symptoms And Treatment
Lower back pain is a common problem among adults, affecting nearly 80% of Americans at some point in their lives. It can range from occasional, minor twinges, to chronic pain that can greatly affect the quality of life.
The cause of lower back pain is typically a combination of injury, overuse, or postural stress. It is often seen in people who have been sitting for long periods of time, such as those who work at a desk job. It can also occur due to heavy lifting, strenuous physical activity, excessive running, or poor posture.
Common symptoms of lower back pain include:
- A dull ache in the lower back
- Stiffness or tightness in the muscles and joints
- Pain that worsens with movement
- Pain that radiates down the leg
- Numbness or tingling in the lower back or legs
Depending on the cause of the lower back pain, treatment options may include:
- Rest: Resting and avoiding activities that can worsen pain can help relieve symptoms.
- Exercise: Low-impact exercise, such as yoga and stretching, can help build strength and improve flexibility.
- Ice/Heat: Applying cold or hot packs to the area can reduce inflammation and swelling.
- Medication: Over-the-counter pain relievers or anti inflammatory drugs may help relieve pain.
- Physical Therapy: A physical therapist can provide therapies to help reduce pain and improve mobility.
- Surgery: In rare cases, surgery may be necessary to correct a structural issue.
If you are experiencing lower back pain, it is important to speak to your doctor to determine the cause and to find the best course of treatment for you.