Gas pain

What is Gas Pain?

Gas pain is the result of gas build-up in the body and is felt when the digestive system is not working properly. It often causes cramps, bloating, or sharp pains in the stomach. Gas pain can range from mild and uncomfortable to severe and disabling. In many cases, gas pain can be relieved with natural remedies or a change in diet.

Causes of Gas Pain

Most people experience gas pain at some point in their lives. The most common causes of gas pain include:

• Swallowing air: Swallowing excess air when eating or drinking can cause abdominal discomfort.
• Foods: Certain foods, including beans, broccoli, cabbage, and dairy, can cause gas.
• Beverages: Carbonated drinks, such as soda and beer, can cause gas build-up in the stomach.
• Lactose intolerance: People who are lactose intolerant cannot properly digest the sugar found in dairy products, which can lead to gas pain.
• Irritable bowel syndrome (IBS): This chronic condition can cause abdominal bloating, cramping, and gas.
• Constipation: Hard, dry stools can be difficult to pass, leading to build-up of gas in the intestines.
• Gastrointestinal infections: Bacterial or viral infections of the gastrointestinal tract can cause gas.

Treatment of Gas Pain

Most cases of gas pain can be relieved by making simple changes to the diet or lifestyle. In more severe cases, medication may be necessary. Here are some ways to treat gas pain:

• Over-the-counter medications: Products such as Gas-X, Mylanta, and Maalox can help relieve symptoms of gas pain.
• Dietary changes: Avoiding foods that are known to cause gas, such as beans and broccoli, can help prevent episodes.
• Chew your food thoroughly: This will help to prevent the body from swallowing excess air.
• Exercise: Regular physical activity can help to reduce gas by increasing digestive motility.
• Probiotics: Taking probiotics can help to reduce the gas and bloating caused by an imbalance of “good” and “bad” bacteria in the intestines.
• Herbal remedies: Peppermint tea, ginger, and chamomile can help to reduce abdominal discomfort.
• Prescription medications: In severe cases, medications such as antispasmodics may be prescribed to help relieve symptoms.